PASTA SALAD vs ORZO

Nutrition comparison per 100 g serving

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PASTA SALAD wins in 6 out of 10 nutrient categories

PASTA SALAD: 6 vs ORZO: 3 (1 ties)

Overview

Nutrient	PASTA SALAD	ORZO	Winner
Calories	279 cal	165 cal
Protein	8.6 g	2.9 g
Carbs	44.3 g	12.4 g
Fat	7.9 g	12.4 g
Fiber	2.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SALAD	ORZO	Winner
Vitamin C, total ascorbic acid	0 MG	31.8 MG

Mineral	PASTA SALAD	ORZO
Calcium, Ca	71 MG	59 MG
Iron, Fe	2.5 MG	1.1 MG
Sodium, Na	414 MG	212 MG

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