ORZO, CHICKPEAS WITH GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (35% DV).
About ORZO, CHICKPEAS WITH GREENS
ORZO, CHICKPEAS WITH GREENS is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 12.4g of carbohydrates, and 12.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
ITALIAN HERB DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, OLIVE OIL, RED WINE VINEGAR, OLIVES, CONTAINS LESS THAN 2% OF: ONION, SALT, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SPICE, XANTHAN GUM, RICE STARCH, GARLIC, CARAMEL COLOR), KALE, CHICK PEA (CHICK PEA, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, DISODIUM EDTA TO PRESERVE COLOR), ORZO (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE), B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BABY SPINACH, RED BELL PEPPER, CELERY, ARUGULA, OLIVE OIL.
Dietary Information
Notable micronutrients in ORZO, CHICKPEAS WITH GREENS include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, ORZO, CHICKPEAS WITH GREENS gets 7% of its calories from protein, 30% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORZO, CHICKPEAS WITH GREENS
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