PASTA RAINBOW SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 10 nutrient categories
PASTA RAINBOW SALAD: 4
vs
CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | PASTA RAINBOW SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 300 cal | |
| Protein | 3.5 g | 14 g | |
| Carbs | 19.5 g | 8 g | |
| Fat | 16.8 g | 24 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA RAINBOW SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PASTA RAINBOW SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 212 MG | 310 MG |