PASTA, LASAGNA SHEETS vs PERFECT PASTA
Nutrition comparison per 100 g serving
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PASTA, LASAGNA SHEETS wins in 6 out of 12 nutrient categories
PASTA, LASAGNA SHEETS: 6
vs
PERFECT PASTA: 4
(2 ties)
Overview
| Nutrient | PASTA, LASAGNA SHEETS | PERFECT PASTA | Winner |
|---|---|---|---|
| Calories | 298 cal | 195 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 54.4 g | 28.3 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, LASAGNA SHEETS | PERFECT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA, LASAGNA SHEETS | PERFECT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 88 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 386 MG | 239 MG |