Pasta, homemade vs Pasta, fresh-refrigerated
Nutrition comparison per 100 g serving
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Pasta, fresh-refrigerated wins in 15 out of 24 nutrient categories
Pasta, homemade: 6
vs
Pasta, fresh-refrigerated: 15
(3 ties)
Overview
| Nutrient | Pasta, homemade | Pasta, fresh-refrigerated | Winner |
|---|---|---|---|
| Calories | 124 cal | 130 cal | |
| Protein | 4.4 g | 5.1 g | |
| Carbs | 25.1 g | 25.0 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta, homemade | Pasta, fresh-refrigerated | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 64 UG | |
| Niacin | 1.3 MG | 1.0 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pasta, homemade | Pasta, fresh-refrigerated | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Magnesium, Mg | 14 MG | 24 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 40 MG | 57 MG | |
| Potassium, K | 19 MG | 37 MG | |
| Sodium, Na | 74 MG | 6 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |