Passion-fruit vs Oranges
Nutrition comparison per 100 g serving
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Passion-fruit wins in 15 out of 29 nutrient categories
Passion-fruit: 15
vs
Oranges: 11
(3 ties)
Overview
| Nutrient | Passion-fruit | Oranges | Winner |
|---|---|---|---|
| Calories | 97 cal | 47 cal | |
| Protein | 2.2 g | 0.9 g | |
| Carbs | 23.4 g | 11.8 g | |
| Fat | 0.7 g | 0.1 g | |
| Fiber | 10.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Passion-fruit | Oranges | Winner |
|---|---|---|---|
| Choline, total | 7.6 MG | 8.4 MG | |
| Folate, total | 14 UG | 30 UG | |
| Niacin | 1.5 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 64 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 53.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0 UG |
Minerals
| Mineral | Passion-fruit | Oranges | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 40 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.6 MG | 0.1 MG | |
| Magnesium, Mg | 29 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 68 MG | 14 MG | |
| Potassium, K | 348 MG | 181 MG | |
| Selenium, Se | 0.6 UG | 0.5 UG | |
| Sodium, Na | 28 MG | 0 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |