Passion-fruit vs Olives
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Passion-fruit: 13
vs
Olives: 13
(3 ties)
Overview
| Nutrient | Passion-fruit | Olives | Winner |
|---|---|---|---|
| Calories | 97 cal | 116 cal | |
| Protein | 2.2 g | 0.8 g | |
| Carbs | 23.4 g | 6.0 g | |
| Fat | 0.7 g | 10.9 g | |
| Fiber | 10.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Passion-fruit | Olives | Winner |
|---|---|---|---|
| Choline, total | 7.6 MG | 10.3 MG | |
| Folate, total | 14 UG | 0 UG | |
| Niacin | 1.5 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 64 UG | 17 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 1.4 UG |
Minerals
| Mineral | Passion-fruit | Olives | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 88 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.6 MG | 6.3 MG | |
| Magnesium, Mg | 29 MG | 4 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 68 MG | 3 MG | |
| Potassium, K | 348 MG | 8 MG | |
| Selenium, Se | 0.6 UG | 0.9 UG | |
| Sodium, Na | 28 MG | 735 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |