PARTY FLAKE ENRICHED ROLLS vs SPELT
Nutrition comparison per 100 g serving
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PARTY FLAKE ENRICHED ROLLS wins in 9 out of 14 nutrient categories
PARTY FLAKE ENRICHED ROLLS: 9
vs
SPELT: 4
(1 ties)
Overview
| Nutrient | PARTY FLAKE ENRICHED ROLLS | SPELT | Winner |
|---|---|---|---|
| Calories | 276 cal | 248 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 51.7 g | 54 g | |
| Fat | 3.5 g | 1 g | |
| Fiber | 3.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY FLAKE ENRICHED ROLLS | SPELT | Winner |
|---|---|---|---|
| Folate, total | 172 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PARTY FLAKE ENRICHED ROLLS | SPELT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 483 MG | 448 MG |