PARMESAN SHREDDED CHEESE vs SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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SOFT GOAT CHEESE wins in 4 out of 7 nutrient categories
PARMESAN SHREDDED CHEESE: 1
vs
SOFT GOAT CHEESE: 4
(2 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 200 cal | |
| Protein | 32.1 g | 10 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Sodium, Na | 446 MG | 533 MG |