PARMESAN SHREDDED CHEESE vs MEDIUM FIESTA BEAN & CHEESE DIP
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 5 out of 10 nutrient categories
PARMESAN SHREDDED CHEESE: 5
vs
MEDIUM FIESTA BEAN & CHEESE DIP: 4
(1 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | MEDIUM FIESTA BEAN & CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 136 cal | |
| Protein | 35.7 g | 6.1 g | |
| Carbs | 7.1 g | 15.2 g | |
| Fat | 25 g | 6.1 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | MEDIUM FIESTA BEAN & CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,150 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 697 MG |