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MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM

Cheese Frito-Lay Company Branded
136 Calories
6.1g Protein
15.2g Carbs
6.1g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 697mg 30%
Total Carbohydrate 15.2g 6%
Dietary Fiber 6.1g 22%
Total Sugars 3.0g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 22%
Carbs 15.2g 56%
Fat 6.1g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 697 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLA 286 25g 0g 21.4g MILD CHEDDAR SLICEED CHEES, MILD CHEDDAR 409 22.7g 4.6g 36.4g CHEDDAR JACK CHEESE CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK CHEESE 393 25g 3.6g 32.1g MELTING CHEEZ PASTEURIZED PREPARED CHEESE PRODUCT, MELTING CHEEZ 250 10.7g 14.3g 16.1g LOW-MOISTURE PART-SKIM THICK CUT MOZZARELLA CHEESE, MOZZARELLA 286 25g 7.1g 21.4g EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR 393 25g 0g 32.1g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM

MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 15.2g of carbohydrates, and 6.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

WATER, PINTO BEANS (INCLUDING SUGAR), JALAPENO PEPPERS, SKIM MILK, TOMATO PUREE (WATER AND TOMATO PASTE), CORN OIL, RED BELL PEPPERS, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, DICED TOMATOES IN TOMATO JUICE, MALTODEXTRIN (MADE FROM CORN), SALT, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), VINEGAR, SPICES, GARLIC POWDER, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVORS, ONION POWDER, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, AND ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).

Dietary Information

MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 136 calories per 100 grams, MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM gets 18% of its calories from protein, 45% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM

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