PARMESAN POLENTA & VEGGIES vs ORGANIC BEEF KHEEMA
Nutrition comparison per 100 g serving
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PARMESAN POLENTA & VEGGIES wins in 6 out of 10 nutrient categories
PARMESAN POLENTA & VEGGIES: 6
vs
ORGANIC BEEF KHEEMA: 3
(1 ties)
Overview
| Nutrient | PARMESAN POLENTA & VEGGIES | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Calories | 67 cal | 103 cal | |
| Protein | 2.8 g | 4.5 g | |
| Carbs | 12.3 g | 14.1 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN POLENTA & VEGGIES | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 5.8 MG |
Minerals
| Mineral | PARMESAN POLENTA & VEGGIES | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 206 MG | 96 MG |