PARMESAN POLENTA & VEGGIES vs CHIK'N TENDERS

Nutrition comparison per 100 g serving

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CHIK'N TENDERS wins in 5 out of 10 nutrient categories

PARMESAN POLENTA & VEGGIES: 4 vs CHIK'N TENDERS: 5 (1 ties)

Overview

Nutrient	PARMESAN POLENTA & VEGGIES	CHIK'N TENDERS	Winner
Calories	67 cal	107 cal
Protein	2.8 g	16 g
Carbs	12.3 g	9.3 g
Fat	1.2 g	1.3 g
Fiber	0.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN POLENTA & VEGGIES	CHIK'N TENDERS	Winner
Vitamin C, total ascorbic acid	8.3 MG	0 MG

Mineral	PARMESAN POLENTA & VEGGIES	CHIK'N TENDERS
Calcium, Ca	40 MG	293 MG
Iron, Fe	0.4 MG	0.5 MG
Sodium, Na	206 MG	200 MG

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