PARMESAN PEPPER CROUTONS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
PARMESAN PEPPER CROUTONS: 4
vs
EVERYTHING BAGELS: 5
(1 ties)
Overview
| Nutrient | PARMESAN PEPPER CROUTONS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 305 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 71.4 g | 55.8 g | |
| Fat | 21.4 g | 3.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN PEPPER CROUTONS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 143 MG | 116 MG | |
| Sodium, Na | 643 MG | 432 MG |