PARMESAN GRATED CHEESE vs MARBLE CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 5 out of 11 nutrient categories
PARMESAN GRATED CHEESE: 5
vs
MARBLE CHEESE: 0
(6 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | MARBLE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 40 g | 23.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GRATED CHEESE | MARBLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | MARBLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,800 MG | 633 MG |