PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES vs SALTED COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES wins in 5 out of 10 nutrient categories
PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES: 5
vs
SALTED COD FILLETS: 4
(1 ties)
Overview
| Nutrient | PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES | SALTED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 3 cal | 106 cal | |
| Protein | 11.9 g | 25.7 g | |
| Carbs | 13.4 g | 0 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES | SALTED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 342 MG | 339 MG | |
| Sodium, Na | 175 MG | 8,460 MG |