PARCHMENT CRACKERS WITH OLIVE OIL vs PUBLIX
Nutrition comparison per 100 g serving
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PUBLIX wins in 5 out of 10 nutrient categories
PARCHMENT CRACKERS WITH OLIVE OIL: 4
vs
PUBLIX: 5
(1 ties)
Overview
| Nutrient | PARCHMENT CRACKERS WITH OLIVE OIL | PUBLIX | Winner |
|---|---|---|---|
| Calories | 480 cal | 452 cal | |
| Protein | 12 g | 6.5 g | |
| Carbs | 68 g | 71.0 g | |
| Fat | 16 g | 16.1 g | |
| Fiber | 4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARCHMENT CRACKERS WITH OLIVE OIL | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 1,800 MG | 742 MG |