PARBOILED RICE ENRICHED vs BROWN RICE

Nutrition comparison per 100 g serving

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BROWN RICE wins in 6 out of 12 nutrient categories

PARBOILED RICE ENRICHED: 3 vs BROWN RICE: 6 (3 ties)

Overview

Nutrient	PARBOILED RICE ENRICHED	BROWN RICE	Winner
Calories	362 cal	388 cal
Protein	8.5 g	10.2 g
Carbs	78.7 g	71.4 g
Fat	0 g	6.1 g
Fiber	0 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED RICE ENRICHED	BROWN RICE	Winner
Niacin	3.4 MG	4.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PARBOILED RICE ENRICHED	BROWN RICE	Winner
Calcium, Ca	0 MG	82 MG
Iron, Fe	3.1 MG	1.5 MG
Sodium, Na	0 MG	0 MG	Tie

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