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BROWN RICE, CHIA & ORZO

Rice Riviana Foods Inc. Branded
388 Calories
10.2g Protein
71.4g Carbs
6.1g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 6.1g 22%
Total Sugars 0g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 12%
Carbs 71.4g 81%
Fat 6.1g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 4.1 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 1.5 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Rice

Food Calories Protein Carbs Fat
JASMINE BROWN RICE 356 4.4g 82.2g 0g SUPER PREMIUM SHORT GRAIN RICE 357 4.8g 81.0g 0g SUPER PREMIUM SHORT GRAIN BROWN RICE 349 7.0g 74.4g 2.3g ORGANIC NATURAL WHOLE GRAIN BROWN RICE 357 7.1g 76.2g 2.4g EXTRA LONG GRAIN WHITE RICE 333 6.7g 77.8g 0g LONG GRAIN RICE 356 6.7g 80g 0g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Niacin (26% DV).

About BROWN RICE, CHIA & ORZO

BROWN RICE, CHIA & ORZO is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 71.4g of carbohydrates, and 6.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

TEXMATI LIGHT BROWN RICE, WHOLE WHEAT ORZO, CHIA SEED.

Dietary Information

BROWN RICE, CHIA & ORZO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BROWN RICE, CHIA & ORZO include Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 388 calories per 100 grams, BROWN RICE, CHIA & ORZO gets 11% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BROWN RICE, CHIA & ORZO

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More in Rice

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