PARBOILED ENRICHED LONG GRAIN RICE vs EXTRA LONG GRAIN GRAN EXTRA LARGO
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LONG GRAIN GRAN EXTRA LARGO wins in 4 out of 13 nutrient categories
PARBOILED ENRICHED LONG GRAIN RICE: 2
vs
EXTRA LONG GRAIN GRAN EXTRA LARGO: 4
(7 ties)
Overview
| Nutrient | PARBOILED ENRICHED LONG GRAIN RICE | EXTRA LONG GRAIN GRAN EXTRA LARGO | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED ENRICHED LONG GRAIN RICE | EXTRA LONG GRAIN GRAN EXTRA LARGO | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.2 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARBOILED ENRICHED LONG GRAIN RICE | EXTRA LONG GRAIN GRAN EXTRA LARGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |