Papayas vs Fruit juice smoothie
Nutrition comparison per 100 g serving
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Papayas wins in 15 out of 29 nutrient categories
Papayas: 15
vs
Fruit juice smoothie: 10
(4 ties)
Overview
| Nutrient | Papayas | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calories | 43 cal | 53 cal | |
| Protein | 0.5 g | 0.6 g | |
| Carbs | 10.8 g | 12.5 g | |
| Fat | 0.3 g | 0.3 g | Tie |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Papayas | Fruit juice smoothie | Winner |
|---|---|---|---|
| Choline, total | 6.1 MG | 4.3 MG | |
| Folate, total | 37 UG | 15 UG | |
| Niacin | 0.4 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 47 UG | 21 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 60.9 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | Tie |
| Vitamin K (phylloquinone) | 2.6 UG | 21.2 UG |
Minerals
| Mineral | Papayas | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 21 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 10 MG | 15 MG | |
| Potassium, K | 182 MG | 165 MG | |
| Selenium, Se | 0.6 UG | 0.4 UG | |
| Sodium, Na | 8 MG | 6 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |