PAPAYA SPEARS vs FREEZE-DRIED MANGO

Nutrition comparison per 100 g serving

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FREEZE-DRIED MANGO wins in 4 out of 12 nutrient categories

PAPAYA SPEARS: 3 vs FREEZE-DRIED MANGO: 4 (5 ties)

Overview

Nutrient	PAPAYA SPEARS	FREEZE-DRIED MANGO	Winner
Calories	350 cal	350 cal	Tie
Protein	0 g	0 g	Tie
Carbs	87.5 g	90 g
Fat	0 g	0 g	Tie
Fiber	5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PAPAYA SPEARS	FREEZE-DRIED MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	200 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PAPAYA SPEARS	FREEZE-DRIED MANGO
Calcium, Ca	50 MG	60 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	1,000 MG
Sodium, Na	50 MG	0 MG

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