PANKO CRUMBS vs PANKO FLAKES BREADCRUMBS
Nutrition comparison per 100 g serving
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PANKO CRUMBS wins in 7 out of 11 nutrient categories
PANKO CRUMBS: 7
vs
PANKO FLAKES BREADCRUMBS: 1
(3 ties)
Overview
| Nutrient | PANKO CRUMBS | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 356 cal | 400 cal | |
| Protein | 11.1 g | 3.3 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 1.1 g | 8.7 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRUMBS | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO CRUMBS | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 467 MG | 500 MG |