PANKO CRISPY BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 7 out of 12 nutrient categories
PANKO CRISPY BREAD CRUMBS: 4
vs
MUFFIN MIX: 7
(1 ties)
Overview
| Nutrient | PANKO CRISPY BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 46.7 g | |
| Fat | 1.7 g | 42.7 g | |
| Fiber | 6.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRISPY BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PANKO CRISPY BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 167 MG | 1,453 MG |