PANKO BREAD POLLOCK FILLETS vs CRUNCHY BREADED SCALLOPS
Nutrition comparison per 100 g serving
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CRUNCHY BREADED SCALLOPS wins in 5 out of 11 nutrient categories
PANKO BREAD POLLOCK FILLETS: 4
vs
CRUNCHY BREADED SCALLOPS: 5
(2 ties)
Overview
| Nutrient | PANKO BREAD POLLOCK FILLETS | CRUNCHY BREADED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 221 cal | 159 cal | |
| Protein | 14.2 g | 9.7 g | |
| Carbs | 20.4 g | 15.9 g | |
| Fat | 9.7 g | 2.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD POLLOCK FILLETS | CRUNCHY BREADED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD POLLOCK FILLETS | CRUNCHY BREADED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 434 MG | 646 MG |