PANDEYUCA TAPIOCA BREAD vs SPICY PANKO
Nutrition comparison per 100 g serving
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SPICY PANKO wins in 8 out of 11 nutrient categories
PANDEYUCA TAPIOCA BREAD: 1
vs
SPICY PANKO: 8
(2 ties)
Overview
| Nutrient | PANDEYUCA TAPIOCA BREAD | SPICY PANKO | Winner |
|---|---|---|---|
| Calories | 353 cal | 323 cal | |
| Protein | 0 g | 9.6 g | |
| Carbs | 88.2 g | 66.1 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDEYUCA TAPIOCA BREAD | SPICY PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANDEYUCA TAPIOCA BREAD | SPICY PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 0 MG | 2,986 MG |