PANDEYUCA TAPIOCA BREAD vs ITALIAN PANKO
Nutrition comparison per 100 g serving
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ITALIAN PANKO wins in 8 out of 11 nutrient categories
PANDEYUCA TAPIOCA BREAD: 1
vs
ITALIAN PANKO: 8
(2 ties)
Overview
| Nutrient | PANDEYUCA TAPIOCA BREAD | ITALIAN PANKO | Winner |
|---|---|---|---|
| Calories | 353 cal | 325 cal | |
| Protein | 0 g | 10.4 g | |
| Carbs | 88.2 g | 67.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDEYUCA TAPIOCA BREAD | ITALIAN PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANDEYUCA TAPIOCA BREAD | ITALIAN PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 8.2 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 0 MG | 1,700 MG |