PANDEBONO vs SANDWICH WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHEAT ENRICHED BREAD wins in 8 out of 16 nutrient categories

PANDEBONO: 4 vs SANDWICH WHEAT ENRICHED BREAD: 8 (4 ties)

Overview

Nutrient	PANDEBONO	SANDWICH WHEAT ENRICHED BREAD	Winner
Calories	1,118 cal	269 cal
Protein	52.9 g	7.7 g
Carbs	123.5 g	46.2 g
Fat	58.8 g	3.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	PANDEBONO	SANDWICH WHEAT ENRICHED BREAD	Winner
Folate, total	0 UG	83 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PANDEBONO	SANDWICH WHEAT ENRICHED BREAD
Calcium, Ca	1,059 MG	115 MG
Iron, Fe	6.4 MG	3.9 MG
Potassium, K	0 MG	115 MG
Sodium, Na	1,912 MG	615 MG

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