Pancakes vs Pie crust
Nutrition comparison per 100 g serving
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Pancakes wins in 21 out of 29 nutrient categories
Pancakes: 21
vs
Pie crust: 3
(5 ties)
Overview
Vitamins
| Vitamin | Pancakes | Pie crust | Winner |
|---|---|---|---|
| Choline, total | 18.8 MG | 0 MG | |
| Folate, total | 84 UG | 25 UG | |
| Niacin | 7.9 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 0 UG |
Minerals
| Mineral | Pancakes | Pie crust | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 10 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 7.1 MG | 1.0 MG | |
| Magnesium, Mg | 84 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 789 MG | 45 MG | |
| Potassium, K | 368 MG | 73 MG | |
| Selenium, Se | 19 UG | 4 UG | |
| Sodium, Na | 1,632 MG | 409 MG | |
| Zinc, Zn | 1.6 MG | 0.2 MG |