PANCAKE & BAKING MIX vs PROTEIN PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
PANCAKE & BAKING MIX: 2
vs
PROTEIN PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | PANCAKE & BAKING MIX | PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 378 cal | |
| Protein | 10.5 g | 33.3 g | |
| Carbs | 71.1 g | 53.3 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 5.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & BAKING MIX | PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & BAKING MIX | PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 282 MG | |
| Iron, Fe | 1.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 737 MG | 756 MG |