PANANG CURRY PASTE vs PEANUT SAUCE
Nutrition comparison per 100 g serving
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PEANUT SAUCE wins in 5 out of 10 nutrient categories
PANANG CURRY PASTE: 3
vs
PEANUT SAUCE: 5
(2 ties)
Overview
| Nutrient | PANANG CURRY PASTE | PEANUT SAUCE | Winner |
|---|---|---|---|
| Calories | 222 cal | 294 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 22.2 g | 11.8 g | |
| Fat | 11.1 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANANG CURRY PASTE | PEANUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 2,778 MG | 353 MG |