PAN SOBAO vs THIN SLICED NUTTY WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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THIN SLICED NUTTY WHEAT BERRY BREAD wins in 6 out of 11 nutrient categories
PAN SOBAO: 3
vs
THIN SLICED NUTTY WHEAT BERRY BREAD: 6
(2 ties)
Overview
| Nutrient | PAN SOBAO | THIN SLICED NUTTY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 286 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SOBAO | THIN SLICED NUTTY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN SOBAO | THIN SLICED NUTTY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 357 MG | 482 MG |