PAN DE LECHE vs 12 GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 7 out of 11 nutrient categories
PAN DE LECHE: 3
vs
12 GRAIN WHOLE GRAINS BREAD: 7
(1 ties)
Overview
| Nutrient | PAN DE LECHE | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 263 cal | |
| Protein | 8.6 g | 10.5 g | |
| Carbs | 54.3 g | 44.7 g | |
| Fat | 8.6 g | 6.6 g | |
| Fiber | 2.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE LECHE | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PAN DE LECHE | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 543 MG | 421 MG |