PAN BIGIO BATARD vs RYE
Nutrition comparison per 100 g serving
Ad 468x60
RYE wins in 5 out of 10 nutrient categories
PAN BIGIO BATARD: 2
vs
RYE: 5
(3 ties)
Overview
| Nutrient | PAN BIGIO BATARD | RYE | Winner |
|---|---|---|---|
| Calories | 246 cal | 220 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 52.6 g | 43.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN BIGIO BATARD | RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN BIGIO BATARD | RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 561 MG | 463 MG |