PALEO MUFFINS vs BLUEBERRY LEMON MUFFIN
Nutrition comparison per 100 g serving
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PALEO MUFFINS wins in 7 out of 10 nutrient categories
PALEO MUFFINS: 7
vs
BLUEBERRY LEMON MUFFIN: 2
(1 ties)
Overview
| Nutrient | PALEO MUFFINS | BLUEBERRY LEMON MUFFIN | Winner |
|---|---|---|---|
| Calories | 323 cal | 341 cal | |
| Protein | 10.8 g | 6.6 g | |
| Carbs | 24.6 g | 53.9 g | |
| Fat | 21.5 g | 11.0 g | |
| Fiber | 6.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO MUFFINS | BLUEBERRY LEMON MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.3 MG |
Minerals
| Mineral | PALEO MUFFINS | BLUEBERRY LEMON MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 88 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Sodium, Na | 323 MG | 363 MG |