PALAK PANEER vs STUFFED TWIST PRETZEL
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 6 out of 11 nutrient categories
PALAK PANEER: 6
vs
STUFFED TWIST PRETZEL: 4
(1 ties)
Overview
| Nutrient | PALAK PANEER | STUFFED TWIST PRETZEL | Winner |
|---|---|---|---|
| Calories | 163 cal | 290 cal | |
| Protein | 7 g | 9.7 g | |
| Carbs | 9 g | 32.3 g | |
| Fat | 11 g | 14.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANEER | STUFFED TWIST PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PALAK PANEER | STUFFED TWIST PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 530 MG | 129 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 1,138 MG | 2,484 MG |