PACIFIC WHITING vs PARMESAN ENCRUSTED TILAPIA
Nutrition comparison per 100 g serving
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PACIFIC WHITING wins in 6 out of 10 nutrient categories
PACIFIC WHITING: 6
vs
PARMESAN ENCRUSTED TILAPIA: 2
(2 ties)
Overview
| Nutrient | PACIFIC WHITING | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 88 cal | 210 cal | |
| Protein | 18.6 g | 12 g | |
| Carbs | 0 g | 19 g | |
| Fat | 1.3 g | 9 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WHITING | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC WHITING | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 71 MG | 430 MG |