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PARMESAN ENCRUSTED TILAPIA

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
210 Calories
12g Protein
19g Carbs
9g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 430mg 19%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 30%
Carbs 19g 48%
Fat 9g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 430 MG 19%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
TILAPIA TREMENDOUS WITH KOREAN BBQ SAUCE 117 17.2g 4.1g 3.1g CARIBBEAN JERK SHRIMP 268 9.8g 8.0g 25.9g BATTERED FISH TENDERS 227 9.3g 23.7g 10.3g CRUNCHY CLAM STRIPS 300 10g 31.4g 15.7g CRUNCHY FISH STICKS 228 11.4g 22.8g 10.1g CRUNCHY FISH FILLETS 192 10.6g 23.1g 5.8g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of dietary fiber (3g per 100g).

About PARMESAN ENCRUSTED TILAPIA

PARMESAN ENCRUSTED TILAPIA is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 19g of carbohydrates, and 9g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, BLEACHED WHEAT FLOUR, WHEAT FLOUR, YELLOW CORN FLOUR, FOOD STARCH-MODIFIED, SALT, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), SPICE, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, SUGAR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PARSLEY, CANOLA OIL, SPICE EXTRACTIVE, COLOR (YELLOW 5, YELLOW 6). PARTIALLY FRIED IN CANOLA OIL.

Calorie Breakdown

At 210 calories per 100 grams, PARMESAN ENCRUSTED TILAPIA gets 23% of its calories from protein, 36% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PARMESAN ENCRUSTED TILAPIA

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