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BATTERED FISH TENDERS

Frozen Fish & Seafood Supervalu, Inc. Branded
227 Calories
9.3g Protein
23.7g Carbs
10.3g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 598mg 26%
Total Carbohydrate 23.7g 9%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 21%
Carbs 23.7g 55%
Fat 10.3g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 598 MG 26%

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About BATTERED FISH TENDERS

BATTERED FISH TENDERS is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 23.7g of carbohydrates, and 10.3g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA POLLOCK, BLEACHED AND UNBLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, ENRICHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: RICE FLOUR, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SUGAR, CORN STARCH, SEA SALT, PALM OIL, DRIED GARLIC, DRIED ONION, POTASSIUM CHLORIDE, SUNFLOWER OIL, WHEAT STARCH, PEA PROTEIN ISOLATE, TAPIOCA DEXTRIN, WHEY, CANOLA OIL, DEXTROSE, MODIFIED PALM OILS, SODIUM CASEINATE (FROM MILK WITH SOY LECITHIN), MODIFIED CELLULOSE, PAPRIKA (COLOR), DRIED YEAST, MALTED BARLEY FLOUR, SOY LECITHIN, GARLIC POWDER, YELLOW CORN FLOUR, GUAR GUM.

Dietary Information

Notable micronutrients in BATTERED FISH TENDERS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 227 calories per 100 grams, BATTERED FISH TENDERS gets 16% of its calories from protein, 42% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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