PACIFIC SALMON FILLETS vs ATLANTIC SALMON WITH MEDITERRANEAN STUFFING
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH MEDITERRANEAN STUFFING wins in 6 out of 10 nutrient categories
PACIFIC SALMON FILLETS: 2
vs
ATLANTIC SALMON WITH MEDITERRANEAN STUFFING: 6
(2 ties)
Overview
| Nutrient | PACIFIC SALMON FILLETS | ATLANTIC SALMON WITH MEDITERRANEAN STUFFING | Winner |
|---|---|---|---|
| Calories | 80 cal | 188 cal | |
| Protein | 15.9 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 12.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PACIFIC SALMON FILLETS | ATLANTIC SALMON WITH MEDITERRANEAN STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 159 MG | 308 MG | |
| Sodium, Na | 239 MG | 247 MG |