PACIFIC KOMBU vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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PACIFIC KOMBU wins in 6 out of 11 nutrient categories
PACIFIC KOMBU: 6
vs
GREEN SPLIT PEAS: 3
(2 ties)
Overview
| Nutrient | PACIFIC KOMBU | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 360 cal | |
| Protein | 0 g | 22 g | |
| Carbs | 50 g | 64 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC KOMBU | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC KOMBU | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 28 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 6,000 MG | 1,130 MG | |
| Sodium, Na | 2,750 MG | 0 MG |