OZARK NATURAL BREADS vs MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFINS wins in 6 out of 12 nutrient categories
OZARK NATURAL BREADS: 4
vs
MULTIGRAIN ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | OZARK NATURAL BREADS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 220 cal | 228 cal | |
| Protein | 14.6 g | 7.0 g | |
| Carbs | 29.3 g | 42.1 g | |
| Fat | 7.3 g | 2.6 g | |
| Fiber | 4.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OZARK NATURAL BREADS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | OZARK NATURAL BREADS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 634 MG | 544 MG |