OZARK NATURAL BREADS vs SEEDUCTION
Nutrition comparison per 100 g serving
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OZARK NATURAL BREADS wins in 5 out of 10 nutrient categories
OZARK NATURAL BREADS: 5
vs
SEEDUCTION: 3
(2 ties)
Overview
| Nutrient | OZARK NATURAL BREADS | SEEDUCTION | Winner |
|---|---|---|---|
| Calories | 220 cal | 286 cal | |
| Protein | 14.6 g | 7.1 g | |
| Carbs | 29.3 g | 45.2 g | |
| Fat | 7.3 g | 7.1 g | |
| Fiber | 4.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OZARK NATURAL BREADS | SEEDUCTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OZARK NATURAL BREADS | SEEDUCTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Sodium, Na | 634 MG | 476 MG |