OVEN ROASTED VEGETABLES vs MASHED CITRUS SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED CITRUS SWEET POTATOES wins in 5 out of 10 nutrient categories
OVEN ROASTED VEGETABLES: 4
vs
MASHED CITRUS SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | OVEN ROASTED VEGETABLES | MASHED CITRUS SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 121 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 4.7 g | 21.0 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED VEGETABLES | MASHED CITRUS SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 12.1 MG |
Minerals
| Mineral | OVEN ROASTED VEGETABLES | MASHED CITRUS SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 147 MG | 331 MG |