OVEN BREAD vs ORIGINAL FLATBREAD
Nutrition comparison per 100 g serving
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OVEN BREAD wins in 3 out of 11 nutrient categories
OVEN BREAD: 3
vs
ORIGINAL FLATBREAD: 1
(7 ties)
Overview
| Nutrient | OVEN BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 589 MG | 750 MG |