OVEN BREAD vs COCONUT BULLA
Nutrition comparison per 100 g serving
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OVEN BREAD wins in 7 out of 10 nutrient categories
OVEN BREAD: 7
vs
COCONUT BULLA: 2
(1 ties)
Overview
| Nutrient | OVEN BREAD | COCONUT BULLA | Winner |
|---|---|---|---|
| Calories | 250 cal | 327 cal | |
| Protein | 10.7 g | 5.6 g | |
| Carbs | 53.6 g | 70.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BREAD | COCONUT BULLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | OVEN BREAD | COCONUT BULLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 3.9 MG | 0.5 MG | |
| Sodium, Na | 589 MG | 142 MG |