Ostrich vs Chicken patty
Nutrition comparison per 100 g serving
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Ostrich wins in 17 out of 28 nutrient categories
Ostrich: 17
vs
Chicken patty: 9
(2 ties)
Overview
| Nutrient | Ostrich | Chicken patty | Winner |
|---|---|---|---|
| Calories | 156 cal | 292 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 0 g | 13.6 g | |
| Fat | 3.8 g | 20.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ostrich | Chicken patty | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 44.8 MG | |
| Folate, total | 16 UG | 5 UG | |
| Niacin | 7.2 MG | 6.6 MG | |
| Pantothenic acid | 1.3 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 6.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.1 UG |
Minerals
| Mineral | Ostrich | Chicken patty | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 20 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 4.3 MG | 0.9 MG | |
| Magnesium, Mg | 26 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 254 MG | 196 MG | |
| Potassium, K | 367 MG | 248 MG | |
| Selenium, Se | 38 UG | 21.4 UG | |
| Sodium, Na | 72 MG | 518 MG | |
| Zinc, Zn | 4.9 MG | 0.9 MG |