ORIGINAL WHEAT CRACKERS vs LENTIL BEAN
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL BEAN wins in 6 out of 11 nutrient categories
ORIGINAL WHEAT CRACKERS: 3
vs
LENTIL BEAN: 6
(2 ties)
Overview
| Nutrient | ORIGINAL WHEAT CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calories | 452 cal | 429 cal | |
| Protein | 6.5 g | 17.9 g | |
| Carbs | 71.0 g | 53.6 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHEAT CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Potassium, K | 306 MG | 643 MG | |
| Sodium, Na | 742 MG | 304 MG |