ORIGINAL WATER CRACKERS vs SESAME FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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SESAME FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
ORIGINAL WATER CRACKERS: 3
vs
SESAME FLATBREAD CRACKERS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 66.7 g | 74.1 g | |
| Fat | 10 g | 9.3 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 4.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 267 MG | 630 MG |