ORIGINAL VEGAN FLATBREAD vs MIAMI ONION ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL VEGAN FLATBREAD wins in 7 out of 12 nutrient categories
ORIGINAL VEGAN FLATBREAD: 7
vs
MIAMI ONION ROLLS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL VEGAN FLATBREAD | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 178 cal | 235 cal | |
| Protein | 4.4 g | 5.9 g | |
| Carbs | 33.3 g | 41.2 g | |
| Fat | 3.0 g | 4.7 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VEGAN FLATBREAD | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL VEGAN FLATBREAD | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 452 MG | 341 MG |